3 Steps To A Deeper Commitment
What is Your Commitment To Yourself? 
Each year I like to choose a one word or one sentence theme that acts as my guiding inspiration to living the life that I want throughout the entire year. There is something moving about choosing only one word or one sentence that guides my decisions and allows me to link myself into the law of attraction.
This year, I have decided that my word is commitment.
This means commitment to myself, commitment to my clients, and commitment to those whose lives I can make a difference in. Commitment is key to creating the conditions for real change in all of life: body, mind, spirit and soul. And it is Commitment which allows us to hold ourselves accountable to achieve what we really want and recognize our own strength and value.
In order for commitment to create sustainable and purposeful change you must create the conditions in which this commitment can be played out.
Here are 3 quick suggestions to get you started:
1- Recognize what you truly want to change in your life and in yourself and be specific! (i.e. if it is to lose weight, how much and in what amount of time?)
2- Ask for help. Ask for help from those who support you and your goals. They will want you to succeed. All of our greatest accomplishments can be largely accredited to the numerous people who have helped us achieve it.
3- Create a Structure for Success: Commit to a program or activity at specific time intervals and keep a journal so you can track your progress. By setting up a structure that you can succeed in, you not only hold yourself accountable, but you can create a way for you to begin to fulfill your hidden potential in your health, your emotional well-being, and in our lives as a whole.
So, I want to know.. what is your commitment? It may be a new commitment, or perhaps it is a commitment that has fallen by the wayside and you wish to re-commit to. My commitment is to you, and to supporting you to have the health, relationships and life of your dreams! Please know that I am here to support you in your journey to achieve all that you desire.
Because it really is all about being committed to be In Touch In Life
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Today I aim, plan, I commit to be within my boundaries, to listen to my bodily sensations, messages and signals and to follow their counsel. Today I commit to act in accordance to these inner signals. I will not flow into others, either to take care of their loneliness or other needs, to seek psychological contact or for any other reasons. It will be about checking in with myself, while in relationship with the other.
Also when I meet someone, I commit to offer an attitude of positive unconditional regard, I will listen to them, around them with all my body, saying very little, just focus on concentrating how I am feeling inside around them and listening. Any info I get, I am going to register it, and hold it, rather than dismiss it.