The 3 Things That Create REAL Change
Post Date: August 25th, 2015
Change does not have to be difficult.
It does, however, often feel uncomfortable. Even if it is a good change. Because creating change means getting outside of your comfort zone.
intouchinlife.com
There are really only 3 things you need for lasting change to occur.
If you have been wanting to change something in any part of your life and wonder why things haven’t really changed, then there is one of three areas you may need to address.
In order for change to occur, you must:
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Be Willing
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Be Ready
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Be Able
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1) Be Willing.
To be willing is more than just wanting to change. Yes. You must want change. But you must also be willing for that change to occur. You may say you want change, but if you have underlying subconscious beliefs that don’t want you to change, then you may find yourself at a standstill.
For example:
You may say you want deeply connected relationships. But having that means being open and vulnerable and risking being seen for who you really are. And if you don’t feel comfortable with that you may be unconsciously resisting connection and intimacy.
You may say you want to lose weight. But if you have a secret fear that becoming slimmer will cause you to attract unwanted attention from others, then there is a part of you that is not fully willing to change.
That’s why it is SO crucial to gain one-on-one support to help you uncover the unconscious beliefs that are sabotaging you before you even begin!
One question I first ask my clients is “what is the worst thing that could happen if you make this change?” Asking this helps to uncover those hidden fears and beliefs.
intouchinlife.com
2) Be Able.
This is a tricky one, as your perception of what is possible is undoubtedly tied back into your subconscious beliefs once again.
We have all achieved at least one thing that we previously thought was unattainable. You wanted it bad enough, so you found a way to make it happen right? Whether it was to ask for help, to negotiate for it, or find “out of the box” solutions, we as humans have an astounding ability to creatively find ways to get what it is we want.
So the question really is.. are you making a conscious commitment to do whatever it takes to make it happen?
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3) Be Ready.
If you have already done some digging in your head and realized that you are both willing and able but thing just aren’t happening, then you simply may not be ready. For those of us who are determined hard-workers that believe they can push their way through anything, this is a hard pill to swallow.
But it’s ok if you’re not ready. To accept where you are is an essential part of the healing process. And the trick is you can’t truly move forward until you accept where you are now.
Is your life what you want it to be? Your relationships? Your health?
Where you’ve been and where you came from .. All the history of your life is not who you are. It has only informed you up till now. Now. Ask yourself these questions.
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Is this really where I want to stay?
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Is this all I’m here to experience?
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Is there more opportunity for me to experience true fulfillment?