Yoga For Every Body (all levels welcome)

 

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Our classes are specially designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years.

 

Teresa’s all inclusive teaching style offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow Teresa to provide individualized instruction and modified poses for your experience level, allowing you to get the most out of your yoga practice.

 

Our classes are designed to focus on alignment, core strength, full breath work, flexibility, meditation and relaxation. A unique blend of Hatha , Kripalu, Anusara, and Vinyasa Yoga, these classes flow smoothly from a gentle, calming practice to a gradual challenging of your physical, mental and emotional state.

 


Materials Needed:

(These materials are available for purchase at In Touch In Life)                                                                                            

  • Yoga Mat
  • 2 Yoga Blocks
  • 1 Yoga Strap
  • 2-4 tightly woven cotton or wool blankets (no comforters please)

 

 

 

Detox Yoga

 

An exciting addition to our yoga classes, Detox Yoga provides a fresh, invigorating and challenging yoga practice in a 85-90 degree heated room.  Specifically designed to detoxify your body and mind, these poses and breathing techniques are suited to boost the immune system and renew the digestive system through the detoxification process.

 

This gentle yet vigorous practice focuses on the cleansing of the body of the daily toxins that we ingest through food, water and other sources.

 

All levels are welcome to join, but please be aware that due to increased temperature, that some may find this class more challenging than our “Yoga for Everybody” yoga practice. This is a deep practice that results in a cleansed, calm, and clear body and mind.

 

There will be a form for you to fill out and sign before class starts if this is your first Detox Yoga class with us. Please Contact Us if you know you are planning to attend so we can best prepare for the size of the class.

 

 

Materials Needed:

(These materials are available for purchase at In Touch In Life)

  • Yoga Mat
  • 2 Yoga Blocks
  • 1 Yoga Strap
  • Bottled Water
  • Antibacterial Microfiber Towel, or 2 Larger Towels and a washcloth